导言：说真的，如果你还在为你的床上成绩单忧心的话，那一定要来看这篇文章，肯定能帮助你！
“艳紫铆”一种受到泰国国家机构保护的天然植物，据说在美容、保健和医疗上有着很大的贡献。一些国家的大学甚至设有专门研究艳紫铆的部门，据科学分析艳紫铆此种草本植物积集了至少15种化学元素。植物的根和茎常被用作帮助增强力量和活力的补品，其植物元素可在不增加神经、肌肉及心脏心担的情况下可以用来做为男性外用保养品和口服保健品。
Vitroman Powerplus“劲力加”口服方法：每天早晚餐后各一粒，或开始15天，每天早晚饭后服二粒。15天后，接下来每天早晚各一粒。（一天不可服食超过四粒） 。
另一种男性专用产品VitroMan 阴茎按摩凝胶是以天然植物艳紫铆（也被称为“草本威葛”）综合其它纯净植物精华精制而成，能给于肌肤保养和呵护。是男士们必备的保养劲品！产品使用方法简单：每天早晚各一次，把它涂在阴茎轻柔按摩三至五分钟。能提供卓越的保养作用，达到循环效果，让你拥有健康生活。按摩过后也不需要清洗，就像润滑剂一样对下体没有伤害。
要硬就要看这里：凯格尔让你超有FU
凯格尔练习与你的耻尾骨肌： 这种训练除了可以改善血流之外，甚至可帮助某些男性控制早泄的情况，经常还能造成更强力，更令人愉悦的高潮。单凭这一点，你就有足够的理由加以练习。已经有数千位曾经实行凯格尔练习的男性，在包括控制排尿、增进性欢娱和强化勃起功能等方面获益良多。
进行这项练习前，需要先找出耻尾骨肌，通常只有在射精，当耻尾骨肌收缩时，男性才会有机会利用到耻尾骨肌。这是找出它的方法：假装尿意或便意很急，但却试图忍住，直到找到厕所为止。此时，你会在肛门口和两腿之间的阴茎根部察觉到一种紧缩感，这紧缩处就是需要操练的耻尾骨肌。经常操练耻尾骨肌肉能强化它们，改善供应到阴茎的血流，造成更坚实的阴茎勃起。当善於找出并运动耻尾骨肌时，就能够藉由从事以下的步骤来加强这种运动的效果。在阴茎勃起的情况下，找出让阴茎上、下、左、右栘动的肌肉，同时练习紧缩这些肌肉和耻尾骨肌，你可以察觉到大腿和臀部伸缩情况。记住你正在增加供应这个重要部位的血流量，以改善阴茎勃起功能，所以一定要好好地练习。
凯格尔练习的好处在於增进肌肉的张力和血流量，我鼓励想要改善阴茎勃起功能的男性经常练习。你几乎可以在任何地点练习这种运动，甚至连开车时也可以。顺带一提，凯格尔练习对妇女也很有帮助，可让她们经历更强烈的高潮或多次高潮。
简而言之，这些练习的好处有：增加流往阴茎的血流，让阴茎勃起更坚实，控制早泄的情况更有力，且更令人感到愉悦的高潮。
马上教会你怎么做凯格尔
如何施作凯格尔练习：先由让耻尾骨肌放松开始，然後逐渐尽可能地夹紧，维持这种状况十秒钟，然後再放松、夹紧，然後放松。假如觉得还舒服的话，可至少重复这个练习十五分钟以上。当你能够控制自如的时候，你便会发现有许多机会来进行这项练习，甚至当你坐著的时候也可以练习。
另一种练习的方式是『快速操练』耻尾骨肌。施作的方式与先前的步骤相同，只是速度得加快。以配合音乐或是你心跳的节奏，来夹紧和放松。
第三种练习的方式是『夹紧并撑住』的技巧。尽可能地夹紧你的耻尾骨肌，保持这种姿势三十秒。在你放松之前，记得要夹得更紧，然後放松十五秒钟。继续重复这项练习十五分钟。
第四种练习是给Vitroman 阴茎按摩凝胶使用者练习的，在使用保养凝胶按摩阴茎时夹紧你的耻尾骨肌，保持这种姿势十五秒。然後放松五秒钟。继续重复这项练习十次。
切记要以有组织的方式来进行凯格尔练习。规划每日进行两次，连续六至八周之後，你可能会想要进行较不密集的持续训练。从事凯格尔练习法所得到的潜在好处，在帮助作ai表现方面是无以伦比的。
想必现在你应该知道自己要怎么做让自己和另一半如何GC了吧？千万不要铁齿，做就是了！
如果你想要借由Vitroman 保养凝胶来练习，可以到淘宝找Vitroman 的相关产品，如果淘宝找不到，那就去海淘，如果海淘还是找不到，那只有快点到新加坡Vitroman官网http://www.vitroman.com 找了。快啊！另一半还在床上等你一起修炼GC呢！！
VITROMAN POWERPLUS!
VITROMAN POWERPLUS contents are all natural and herbal. Its active ingredient is extract from the potent root, "Butea Superba". VITROMAN POWERPLUS is a supplement taken orally, it is beneficial to the penis yet relieves general fatigue, helps restore energy, strengthen hair roots and hair growth. The herb balances one"s cholesterol level too!
For initial and faster effect, you may take up to 4 capsules per day; 2 in the morning & 2 at night for the first 10 days. After that just take 2 capsules per day.
Unlike other synthetic pill, VITROMAN POWERPLUS will increase in one"s energy without increase in nervous system stimulation. It is milder hence no known side effects have been found in this daily supplement.
KEGEL YOUR WAY TO SEXUAL HEALTH !!
The advantages of Kegel exercises are; it can increase blood flow to the genital area, giving better support to our sexual arousal mechanisms. This exercise tone and strengthen the muscles around the pelvic area that helps to gain greater control over premature ejaculation and timing of ejaculation. In addition, kegel exercise could prevent incontinence due to aging or childbirth (for women). Thus, making a more joyful climax for your partner.
This is the reason why kegel exercise is recommended not only for women but for men as well. Till to date, gynaecologist, urologist and general practitioners are encouraging men and women to practice kegel exercise. Thousands of people have benefit from this exercise; in controlling urination, ejaculation, strengthening sexual and erectile function and enhance sexual pleasure.
Locate your "KEGEL POINT"
Before starting the exercise, you need to find out where is the muscles are. First, sit on the toilet and stream your urine. In the middle of streaming, pause and start the streaming several times. You will notice your muscles squeezing or contracting. This experience is your kegel point. It is also the same experience as when ejaculation occurs, these contractions give you the opportunity to locate the muscle.
How to KEGEL?
There are 4 ways to kegel.
Type 1, is the "beginner squeeze" method (you may practise when urinating). Give your muscles a tight squeeze, hold for a count of 10 and slowly release your contraction. If no discomfort, repeat this several time.
Type 2, is the "fast shot" practise. The exercise is same as Type 1 except that you practise with a faster momentum. You may do this with some music or follow the rhythm of your heartbeat.
Type 3, is the "squeeze and hold" technique. When begin, you have to squeeze your muscles and hold for about 30 seconds. Before relaxing your squeeze, this time contract your muscles tighter for another 15 seconds then relax slowly. The technique may be exercise while your bladder is empty.
Type 4, the Vitroman Formula XP user. Simply apply some formula onto genital area followed by a gentle massage for a minute. When massaging, contract, hold and release your muscles slowly. Repeat a few time.
You may do kegel exercise twice a day, 5 minutes each time. You will notice improvement (around 6 to 12 weeks) on your penis strength and hardness. Your erection will also be more solid! You may continue to exercise for as long as 6 to 8 months. Hence, we encourage any men who wants to improve on penis erection, penis strength and sexual performance to practise more often.
Once you have mastered it, this simple exercise can be practise at almost everywhere (except type 4) even when you are driving! Furthermore, this exercise will give you magnificent help in your love making process. *KEGEL exercise is also applicable to women (enable vagina tightening and getting better orgasm)*
